Search or browse bedtime stories & meditations.

May 10, 2023

Embracing Stillness - A Guided Meditation for Restful Sleep

Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.
May 7, 2023

Bandit's Dream - A Heartwarming Tale from the Land Beyond the Rainbow Bridge

Embark on a magical journey with Bandit, the beloved cattle dog, as he crosses the Rainbow Bridge and discovers the enchanting world that lies beyond.
May 3, 2023

Accepting Change with Gratitude – A Guided Meditation for Sleep

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions.
April 30, 2023

Emilia in the North - A Tale of Oslo

Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich tapestry of history and culture, and breathes in the natural beauty that surrou…
April 26, 2023

Resting in Experience - A Guided Meditation with Angelo Dilullo

This week's guest meditation guide is my good friend, Dr. Angelo Dilullo.
April 23, 2023

A Cozy Night by the Fireside

This original story follows a weary traveler named Avery, who seeks refuge on Sleep Mountain as twilight falls and stumbles upon a hidden path that leads to a charming, rustic cabin nestled among the trees.
April 19, 2023

Loving Kindness Guided Meditation for Sleep

Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility.
April 16, 2023

The Sleepy River’s Journey

In tonight’s original story we meet Rowan, a weary adventurer who stumbles upon the Sleepy River, a magical waterway that meanders along the foot of Sleep Mountain.
April 12, 2023

Mindfulness of the Breath for Sleep - A Guided Meditation

These mindful breathing techniques will help you relax and fall into a deep and restful sleep.
April 9, 2023

The Tale of the Sleepy Squirrel

This sleepy original story takes place in the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the sleepy squirrel lives a life full of magic and wonder.
April 5, 2023

Ocean Waves Guided Sleep Meditation

Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. When you support the podcast for $4.99 a month, you'll have immediate access to the entire …
April 2, 2023

A Starry Night's Lullaby

In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby woven from the stars themselves.
March 29, 2023

Journey to the Enchanted Forest - A Guided Sleep Meditation

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep.
March 26, 2023

The Hidden Forest of Dreams

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja.
March 22, 2023

#271 - Following the Breath - A Guided Meditation

My go-to mindfulness meditation for bringing me into our body and back to the present moment.
March 19, 2023

#270 - Mama & The Cubs

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon.
March 15, 2023

#269 - Premium Preview - Around The World In 80 Days

Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus.
March 12, 2023

#268 - One Minute Longer

A sleepy story about a boy and his dog and the trouble they faced on a walk in the woods. If the podcast helps you sleep, it's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a…
March 8, 2023

#267 - No One To Be - A Guided Meditation on Releasing Identity

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation.
March 5, 2023

#266 - How to Find Out a True Friend

A sleepy Italian fairy tale about how to know a true friend and the magical healing powers of saints.
March 1, 2023

#265 - Nowhere To Go - A Guided Meditation on Stillness

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses.
Feb. 26, 2023

#264 - The Golden Treasure

A sleepy Danish fairy tale about a boy who finds his treasure within.
Feb. 22, 2023

#263 - Nothing To Do - A Guided Meditation on Presence

By bringing our attention to the senses, we can find stillness and presence. Join this week's Awaken Your Myth zoom gathering by signing up at https://awakenyourmyth.com . In my free newsletter, I send you a story every mont…
Feb. 19, 2023

#262 - Seneca's Letters on Worldliness & Practicing What You Preach

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.