Search or browse free bedtime stories & meditations.

This sleep meditation fosters feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge you...

Inspired by ancient Sumerian myth, this sleepy story follows an ordinary man invited aboard the moon god Nanna's night boat.

This gentle meditation will guide you through mindful breathing techniques designed to help you relax and fall into a deep and restful sleep.

A sleepy meditative story told from the perspective of a mountain that has witnessed millions of years.

A tranquil bedtime story featuring two dogs, wise ravens, and the secret songs of winter.

Part two of this two-part story follows five birds through seven mystical valleys as they learn to see across difference, to trust without knowing, and to discover the wholeness they were always part of.

Part one of this two-part story follows five birds through seven mystical valleys as they learn to see across difference, to trust without knowing, and to discover the wholeness they were always part of.

A cozy bedtime story from the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the sleepy squirrel lives a life full of magic and wonder.

A sleepy tale about a man approaching 60 who spends the winter evenings before his birthday writing letters by hand to the person he was at each decade of his life.

Enjoy this guided sleep meditation and the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep.

A hungry raccoon discovers Ashi's evening routine at the mountain barn, but reaching the food requires a different kind of intelligence than cat-leaping and grace.

In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby woven from the stars themselves.

Escape to a 1920s California mission at sunset in this peaceful bedtime story.

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja.

Join Odin's quietest son on a sleepy winter journey through frozen forests and mountain villages.

A young girl named Toinette helps a friendly elf and receives the magical gift, leading to an eye-opening adventure that teaches her the joy of kindness.

On a cold Christmas Eve in the hills of Andalusia, a young shepherd named Amara tends her flock alone—until, one by one, lost travelers find her fire.

My go-to mindfulness meditation for bringing me into our body and back to the present moment.

Join a peaceful day-long journey through the Andes mountains, following a llama caravan from foothill villages to a hidden high valley.

Spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon.

Drift through the longest night of the year with a small pygmy owl who watches from her oak tree as the forest settles into winter darkness.

On her weekly foraging walk through autumn woods, an herbalist connects with the quiet wisdom of mushrooms, flowing water, and ancient trees as she discovers that she doesn't need to accomplish more to find peace.

A cozy bedtime story about gratitude, community, and the warmth that multiplies when we share what we have.

Follow a single raindrop through the complete water cycle in this immersive bedtime story—from the darkness deep underground to the bottom of the ocean, through storm and stillness, and back to the sky.