Search or browse bedtime stories & meditations.

Mindfulness practice changed my life in so many ways. I hope you enjoy these as much as I've enjoyed creating them.
Aug. 10, 2022

#207 - Mindfulness Meditation - Embracing Resistance

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.
Aug. 3, 2022

#205 - Mindfulness Meditation - Unwinding the Mind

With the soothing sound of the Pacific Ocean in the background, this meditation for calming the body and mind can bring us closer to experiencing our nature.
July 27, 2022

#203 - Mindfulness Meditation - We Are Not Our Thoughts

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.
July 13, 2022

#199 - Mindfulness Meditation - Exploring Sensations In the Body

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.
July 6, 2022

#197 - Mindfulness Meditation - Who Am I?

Explore the nature of mind and awareness with an essential question that's both simple and deep.
June 29, 2022

#195 - Mindfulness Meditation - Easing Looping Thoughts

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.
June 22, 2022

#193 - Mindfulness Meditation - Accepting Change

By embracing change as natural, we can find equanimity and acceptance.
June 15, 2022

#191 - Mindfulness Meditation - Allowing Gratitude

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.
June 1, 2022

#187 - Sleep Meditation - A Positive Future

A calming meditation to reflect on creating a positive future for yourself and others.
May 25, 2022

#185 - Sleep Meditation - No One To Be

A meditation to calm the body and mind before bed or anytime you need a moment of peace.
May 18, 2022

#183 - Mindfulness Meditation - Easing the Mind

Calm your mind with gentle affirmations and awareness of the breath.
May 11, 2022

#181 - Mindfulness Meditation - Awareness of the Breath

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body.
May 4, 2022

#179 - Mindfulness Meditation - Metta (Loving Kindness)

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep.
April 20, 2022

#175 - Mindfulness Meditation - Awareness Body Scan

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.
April 6, 2022

#171 - Mindfulness Meditation - The Breath As An Anchor

A meditation for any time of day, using the breath to help anchor awareness in the present moment.