Search or browse bedtime stories & meditations.

Mindfulness practice changed my life in so many ways. I hope you enjoy these as much as I've enjoyed creating them.
Nov. 23, 2022

#237 - Meditation - Bringing Light to Shadows

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.
Nov. 16, 2022

#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 9, 2022

#233 - Meditation - Calming the Mind with the Breath

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.
Nov. 2, 2022

#231 - Meditation - Rest the Mind

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.
Oct. 26, 2022

#229 - Meditation - Letting Thoughts Be

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.
Oct. 18, 2022

#227 - Meditation - Releasing Judgement

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
Oct. 12, 2022

#225 - Meditation - Palpable Presence with Angelo Dilullo

A beautiful, calming meditation to support present moment awareness.
Oct. 5, 2022

#223 - Meditation - Embodying Intuition

A calming exploration into embodying intuition more clearly and deeply.
Sept. 27, 2022

#221 - Meditation - Exploring Feeling Tones

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.
Sept. 21, 2022

#219 - Meditation - Allowing Change

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.
Sept. 14, 2022

#217 - Meditation - "Just This" with Angelo Dilullo

A calming practice bringing a nonjudgemental approach to our current experience.
Sept. 7, 2022

#215 - Meditation - Where Intention Meets Surrender

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.
Aug. 31, 2022

#213 - Mindfulness Meditation - Sleep Deeply by Releasing Expectations

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.
Aug. 24, 2022

#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity

By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges.
Aug. 17, 2022

#209 - Mindfulness Meditation - Accepting Our Personal Myth

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.