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Mindfulness practice changed my life in so many ways. I hope you enjoy these as much as I've enjoyed creating them.
April 5, 2023

Ocean Waves Guided Sleep Meditation

Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. When you support the podcast for $4.99 a month, you'll have immediate access to the entire a...
March 29, 2023

Journey to the Enchanted Forest - A Guided Sleep Meditation

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep.
March 22, 2023

#271 - Following the Breath - A Guided Meditation

My go-to mindfulness meditation for bringing me into our body and back to the present moment.
March 8, 2023

#267 - No One To Be - A Guided Meditation on Releasing Identity

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation.
March 1, 2023

#265 - Nowhere To Go - A Guided Meditation on Stillness

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses.
Feb. 22, 2023

#263 - Nothing To Do - A Guided Meditation on Presence

By bringing our attention to the senses, we can find stillness and presence. Join this week's Awaken Your Myth zoom gathering by signing up at https://awakenyourmyth.com . In my free newsletter, I send you a story every month...
Feb. 8, 2023

#259 - Sensing Into Presence - A Guided Meditation

By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.
Feb. 1, 2023

#257 - Embodying Presence - A Guided Body Scan Meditation

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.
Jan. 25, 2023

#255 - Letting Go of Reactivity: A Guided Meditation

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.
Jan. 18, 2023

#253 - Peaceful Resolution - A Meditation for Overcoming Inner Conflicts

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.
Jan. 11, 2023

#251 - Meditation - The Treasure in the Shadow

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.
Jan. 4, 2023

#249 - Meditation - New Beginnings

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.
Dec. 28, 2022

#247 - Meditation - Hearing Silence

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.
Dec. 21, 2022

#245 - Meditation - Perfect Naturalness with Angelo Dilullo

Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Dec. 14, 2022

#243 - Meditation - Sensing Into the Body

Bringing attention to the breath and sensations in the body can help us calm the mind.