Search or browse free bedtime stories & meditations. - Page 7 | Listen To Sleep

Mindfulness practice changed my life in so many ways. I hope you enjoy these as much as I've enjoyed creating them.

April 20, 2022

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

April 6, 2022

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

March 30, 2022

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

March 23, 2022

Bring gratitude and gentle awareness to the body as you fall deeply asleep.

March 16, 2022

Drift off to sleep with a deep awareness of the present moment.

March 2, 2022

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.

Feb. 9, 2022

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.

Jan. 27, 2022

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

Jan. 6, 2022

A guided mindfulness meditation to help you relax your body and fall deeply asleep.