Search or browse free bedtime stories & meditations.

Dec. 18, 2022

#244 - The Little Elder-Tree Mother

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.
Dec. 14, 2022

#243 - Meditation - Sensing Into the Body

Bringing attention to the breath and sensations in the body can help us calm the mind.
Dec. 11, 2022

#242 - King Thrushbeard

A classic fairy tale about a proud princess who learns the importance of humility.
Dec. 7, 2022

#241 - Meditation - Heart-centered Awareness

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.
Dec. 4, 2022

#240 - Gitanjali (Part 3)

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.
Nov. 30, 2022

#239 - Meditation - Nothing to do. Nowhere to go.

Meditating on this reminder, we can get closer to the experience of who we truly are.
Nov. 27, 2022

#238 - Gitanjali (Part Two)

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 23, 2022

#237 - Meditation - Bringing Light to Shadows

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.
Nov. 20, 2022

#236 - Gitanjali (Part One)

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 16, 2022

#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 13, 2022

#234 - The Twelve Princesses and the Wizard King

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.
Nov. 9, 2022

#233 - Meditation - Calming the Mind with the Breath

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.
Nov. 6, 2022

#232 - The Old Hay

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.
Nov. 2, 2022

#231 - Meditation - Rest the Mind

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.
Oct. 30, 2022

#230 - The Whale and the Grasshopper

A sleepy but witty Irish story from 1916.
Oct. 26, 2022

#229 - Meditation - Letting Thoughts Be

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.
Oct. 23, 2022

#228 - The Story of the Opal

A sleepy fairy tale about the origin one of October's birthstones.
Oct. 18, 2022

#227 - Meditation - Releasing Judgement

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
Oct. 16, 2022

#226 - Balder and the Mistletoe

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.
Oct. 12, 2022

#225 - Meditation - Palpable Presence with Angelo Dilullo

A beautiful, calming meditation to support present moment awareness.
Oct. 9, 2022

#224 - The Four Gifts

A sleepy fairy tale about being careful what you wish for.
Oct. 5, 2022

#223 - Meditation - Embodying Intuition

A calming exploration into embodying intuition more clearly and deeply.
Oct. 2, 2022

#222 - Seneca's Letters

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.
Sept. 27, 2022

#221 - Meditation - Exploring Feeling Tones

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.