When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.
Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.
With the soothing sound of the Pacific Ocean in the background, this meditation for calming the body and mind can bring us closer to experiencing our nature.