Search or browse bedtime stories & meditations.

Just want something short? These episodes are all under 30 minutes.
June 14, 2023

The Garden of Gratitude - A Soothing Sleep Meditation

In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber.
June 7, 2023

The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.
May 31, 2023

Cradled in the Present - A Mindfulness Journey into Tranquil Slumber

Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness.
May 24, 2023

Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation

Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul and leading you to a blissful and restorative slumber.
May 17, 2023

Pure Tranquility - A Sleep Meditation for Inner Peace and Self-Love

A journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber.
May 10, 2023

Embracing Stillness - A Guided Meditation for Restful Sleep

Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.
May 3, 2023

Accepting Change with Gratitude – A Guided Meditation for Sleep

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions.
April 26, 2023

Resting in Experience - A Guided Meditation with Angelo Dilullo

This week's guest meditation guide is my good friend, Dr. Angelo Dilullo.
April 19, 2023

Loving Kindness Guided Meditation for Sleep

Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility.
April 12, 2023

Mindfulness of the Breath for Sleep - A Guided Meditation

These mindful breathing techniques will help you relax and fall into a deep and restful sleep.
April 5, 2023

Ocean Waves Guided Sleep Meditation

Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. When you support the podcast for $4.99 a month, you'll have immediate access to the entire …
March 29, 2023

Journey to the Enchanted Forest - A Guided Sleep Meditation

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep.
March 22, 2023

#271 - Following the Breath - A Guided Meditation

My go-to mindfulness meditation for bringing me into our body and back to the present moment.
March 8, 2023

#267 - No One To Be - A Guided Meditation on Releasing Identity

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation.
March 1, 2023

#265 - Nowhere To Go - A Guided Meditation on Stillness

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses.