Search or browse free bedtime stories & meditations. - Page 5 | Listen To Sleep

Dec. 14, 2022

Bringing attention to the breath and sensations in the body can help us calm the mind.

Dec. 7, 2022

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.

Nov. 30, 2022

Meditating on this reminder, we can get closer to the experience of who we truly are.

Nov. 23, 2022

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.

Nov. 16, 2022

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.

Nov. 9, 2022

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.

Nov. 2, 2022

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.

Oct. 26, 2022

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.

Oct. 18, 2022

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.

Oct. 12, 2022

A beautiful, calming meditation to support present moment awareness.

Oct. 5, 2022

A calming exploration into embodying intuition more clearly and deeply.

Sept. 27, 2022

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.

Sept. 21, 2022

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.

Sept. 14, 2022

A calming practice bringing a nonjudgemental approach to our current experience.

Sept. 7, 2022

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.