Search or browse free bedtime stories & meditations.

Need a longer story? These episodes are all over 30 minutes.
Jan. 15, 2023

#252 - The Journey South

In this original story, we’ll follow a flock of band-tailed pigeons on their sleepy migration from Vancouver to the oak forests of Northern California.
Jan. 8, 2023

#250 - Geirlaug The King's Daughter

A sleepy German fairy tale about a good princess and an evil queen.
Jan. 1, 2023

#248 - Toinette and the Elves

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves.
Dec. 25, 2022

#246 - Old Father Christmas

A sleepy Christmas classic about the origins of the Christmas tree.
Dec. 21, 2022

#245 - Meditation - Perfect Naturalness with Angelo Dilullo

Dr. Angelo Dilullo guides this week's meditation to guide you to a place of perfect naturalness.
Dec. 18, 2022

#244 - The Little Elder-Tree Mother

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.
Dec. 4, 2022

#240 - Gitanjali (Part 3)

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.
Nov. 30, 2022

#239 - Meditation - Nothing to do. Nowhere to go.

Meditating on this reminder, we can get closer to the experience of who we truly are.
Nov. 27, 2022

#238 - Gitanjali (Part Two)

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 20, 2022

#236 - Gitanjali (Part One)

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Nov. 16, 2022

#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

Enjoy this soothing sleep meditation guided by one of my favorite mindfulness teachers.
Nov. 13, 2022

#234 - The Twelve Princesses and the Wizard King

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.
Nov. 6, 2022

#232 - The Old Hay

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.
Oct. 23, 2022

#228 - The Story of the Opal

A sleepy fairy tale about the origin one of October's birthstones.
Oct. 16, 2022

#226 - Balder and the Mistletoe

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.