Courses

Reduce the effects of stress and anxiety with mindfulness, a scientifically-proven method to calm the body and the mind.

We'll cover the fundamentals in this 3 hour live masterclass I will be teaching via Zoom on Sunday, November 13 from 10am to 1pm US Pacific. If you can't attend then, a recording will be available.

Learn how mindfulness can unlock the language of intuition and give you access to your inner wisdom in stressful situations when you need it most.

In this live masterclass, you'll learn

• The basics of mindfulness
• Proven methods to reduce the effects of stress and anxiety
• How to use mindfulness to yield to your inner wisdom instead of your doubts
• How to use feeling tones to respond instead of react

You'll also get these bonuses

• Downloadable guided meditations to kickstart your practice
• Mindfulness worksheets to track your progress
• Access to a recording of the masterclass

Some scholarships are available. Just email info@awakenyourmyth.com.

And you can get a 20% early bird discount when you register by October 13th.

To register or get more information, click the link below.

I hope to see you there!