It really helps!

I enjoy this podcast so much. I found out about sleep stories a few years back through the Calm app, but found it too expensive to keep up with. So at the start of the year when I needed help sleeping, I decided to search Spotify for sleep stories. I tried a few, but Listen to Sleep is by far my favourite. Erik's voice is like a warm, comforting hug. I like to listen for about an hour every night, and I find I am very relaxed afterward. I cannot recommend it enough.