More Peaceful Days and Nights - A Guided Mindfulness Meditation
This guided practice invites you to explore your present moment experience with curiosity and compassion, gently investigating the nature of sensations, thoughts, and the sense of self.
By cultivating a spacious awareness that can hold all experiences without judgment, you develop a skill that can be applied throughout your day and as you transition into sleep, potentially easing insomnia and improving overall sleep quality.
If you'd like support for living a life that's closer to your dreams, check out my Awaken Your Myth podcast. That’s where you can find the skills and support to transform your life into a hero's journey, guiding you to your inner wisdom through your everyday life the outer world.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit https://listentosleep.supportingcast.fm to subscribe, or give the gift of restful sleep to someone you love at https://listentosleep.supportingcast.fm/gifts
You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at https://www.listentosleep.com/store.
Join our community and get a better night's sleep. Thank you for supporting Listen To Sleep.💜
Erik
Why settle for calm when you can find real peace?😌
Fall deeply asleep tonight with an original bedtime story. Or try a guided meditation to find some peace anytime. There are hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and they are all free with no login required.
There's a new original story or guided meditation every Sunday.
Here are some listener favorites if you're looking for a good place to start.😴
