Ease Your Mind – A Guided Meditation To Calm Racing Thoughts
This relaxing meditation focuses on welcoming racing thoughts with kindness and gently guiding awareness back to the present moment.
By using the breath as an anchor and expanding sensory awareness, it helps create a sense of calm and presence at times when we feel overwhelmed by our thinking mind.
This meditation is a part of the Calming The Mind Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, this meditation offers practical tools to help you navigate and calm racing thoughts. By integrating these exercises into your daily routine, you'll cultivate a more peaceful mind and a deeper connection to the present moment. You can also find this mindfulness challenge for free at https://challenges.awakenyourmyth.com.
If you'd like support for living a life that's closer to your dreams, check out my Awaken Your Myth podcast. That’s where you can find the skills and support to transform your life into a hero's journey, guiding you to your inner wisdom through your everyday life the outer world.
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Erik
Why settle for calm when you can find real peace?😌
Fall deeply asleep tonight with an original bedtime story. Or try a guided meditation to find some peace anytime. There are hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and they are all free with no login required.
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