Cradled in the Present - A Mindfulness Journey into Tranquil Slumber
Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness.
I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches.
And beginning June 14th, I’ll be leading a six-week interactive coaching journey where you can join me and other kindred spirits in live Zoom sessions and a private online community space, creating a supportive environment for moving toward both inner peace and worldly success by combining the ancient wisdom of the hero’s journey with the modern science of mindfulness.
You can find the free workshops and get more information about the upcoming live coaching journey on https://awakenyourmyth.com.
If you'd like support for living a life that's closer to your dreams, check out my Awaken Your Myth podcast. That’s where you can find the skills and support to transform your life into a hero's journey, guiding you to your inner wisdom through your everyday life the outer world.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit https://listentosleep.supportingcast.fm to subscribe, or give the gift of restful sleep to someone you love at https://listentosleep.supportingcast.fm/gifts
You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as chapterized mp3s that will play on any MP3 player. You can find them at https://www.listentosleep.com/store.
Join our community and get a better night's sleep. Thank you for supporting Listen To Sleep.💜
Erik
Why settle for calm when you can find real peace?😌
Fall deeply asleep tonight with an original bedtime story. Or try a guided meditation to find some peace anytime. There are hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and they are all free with no login required.
There's a new original story or guided meditation every Sunday.
Here are some listener favorites if you're looking for a good place to start.😴
