How can we embrace resistance? This month’s story is a bit longer than usual, and a bit more personal, but I want to share something with you that’s spurred some deep transformation for me, because it’s something I think a lot us …
Do we have seasonal rhythms? It’s summer on the mountain, and life here is pretty much in sync with the sun. Both it and I rise around 6 am. It sets around 9 and I’m never too far behind. :) Bodhi and I try to head out for our daily wa…
How do you deal with setbacks? We all have times in life where things don’t go the way we hoped or planned. I remember the first year my sleep podcast listenership took a dip in May, I got a little anxious wondering what I was doing …