#171 - Mindfulness Meditation - The Breath As An Anchor
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
This meditation uses the breath to help us anchor our awareness much the way an anchor holds a ship in one place no matter where the wind of the tide is trying to push it. It can be done before bed or anytime. It's meant to help create a sense of well-being that can have wholesome benefits that can help in both your sleeping and waking hours. I'll be publishing more meditations like this periodically, so please let me know how you like them.
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Erik
Why settle for calm when you can find real peace?😌
Fall deeply asleep tonight with an original bedtime story. Or try a guided meditation to find some peace anytime. There are hundreds to choose from with thousands of ⭐️⭐️⭐️⭐️⭐️ ratings and they are all free with no login required.
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Here are some listener favorites if you're looking for a good place to start.😴
